1:1 Individualized Targeted Nutrition Counseling
Robin takes the time to understand you and your specific health history and your health goals and works with you to develop a plan that best fits your needs. She works with you to improve your health thru eating whole foods, movement and self-care practices.
(All sessions are conducted virtually)
SESSIONS INCLUDE EDUCATION ON THE FOLLOWING:
The benefits of eating whole foods rather than diet foods that trade nutrients for artificial ingredients
How whole foods act as preventive medicine in the body
How feelings of exhaustion, mental fog, anxiety and stress correlate to making poor food choices
How to change habits through behavior modification strategies
- What causes stress and how to connect stressful triggers to eating patterns
How to implement long-lasting changes that result in optimal health
The power of the mind-body connection
Health and Wellness Support
Prevention and Maintenance
How to reduce the risk of disease and minimize the impact of genetic factors.
Development of lifestyle plans that can aid in the prevention of cardiovascular-related diseases. Learn how the right food choices can act as preventative medicine, even for those with high cholesterol, high triglycerides and high blood pressure.
Work with families on food aversions, picky eaters and those having trouble gaining/losing weight by using behavioral tips to ensure there is a follow-thru system in place for both parents and kids.
Diabetics learn how to revamp their diets to include the right foods to help manage their diabetes, including the highest quality grains and whole foods. Learn to recognize the hidden names for sugar!
Use a mind-body approach to help minimize symptoms of gastrointestinal disorders.
Teach college students how to take care of themselves nutritionally. Focus on navigating dining halls, how to make healthy & balanced decisions, the right snacks to keep in a dorm room for increased immunity, brain power and overall fuel/function.
Learn how to differentiate between healthy and unhealthy allergy-friendly foods and recognize the negative impact of many food replacements.
Develop a plan designed specifically for you, based on your eating habits and patterns. Clients learn that the brands of food they eat might not be as healthy as they thought.
Target specific type of disease by making recommendations researched to minimize symptoms and aid in preventing reoccurrence.
Schedule Your Consultation Today!
she’s helped me with way more than just nutrition
Before working with Robin, I felt bloated and lethargic all the time, but didn’t know what to do about it. Upon our first and second meetings, she immediately targeted the problem, and worked with me to start building new habits. She integrated them into my life in a realistic way – I didn’t feel inundated or overwhelmed. I’ve always felt that I could be honest about setbacks without being judged.Robin emphasizes the mind-body connection, and has really helped me see how much the two are connected. Because of that, she’s helped me with way more than just nutrition. I can say that I feel significantly better than I did a year ago!